Doubleyogaose
书迷正在阅读:诅咒的石板 , 囚笼与黄金花 , 异兽仙途 , 女相 , 《影后死对头是我隐婚老婆》(GL) , 孤城 , 晚安故事集 , 囚枭 , 越界(1vN,骨科) , 路人甲她非要改剧情(完) , 红尘策 , 去爱一个本身就很好的人
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1