Doubleyogaose
书迷正在阅读：麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 风起就恋爱 , HP之和平时代的里德尔教授 , 爱的时差 , 人生的掌权者 , 去爱一个本身就很好的人 , The story of Babys breath , 勐懆禸批的日常 , 太平盛世要用身体来换 , 囚枭 , 梦境供述 , 没雨季
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha