Doubleyogaose
书迷正在阅读：卑微炉鼎回忆录 , 梦醒时分 , 比永远短一点的约定 , 还没准备说再见 , 爱你怎能扣下扳机 , 去爱一个本身就很好的人 , 烈焰之下 , 嫂子，我爱你 , 人生的掌权者 , 异兽仙途 , 越界(1vN，骨科) , 园始缘灭
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha