Doubleyogaose
书迷正在阅读：她在合欢门一心练剑［np］ , 若光沉眠 , 清理计划 , 命理师的奇幻旅程 , 西域血腥爱情故事 , 一念倾然 , 失心人 , 洛神 , 园始缘灭 , HP之和平时代的里德尔教授 , 烈焰之下 , 遇见你的时候所有星星都落到我头上
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha