Doubleyogaose
书迷正在阅读：这扇门知道的太多了 , 盗洛斯城 , 双子星之契约婚姻 , 我都在你身边 , 记忆租赁公司 , 王者学院的超级大乱炖 , 一剑一世情 , 杀红眼之前 , 珊珊来迟的警察男友 , 怪物们的朋友[nph人外] , 《不只是恶毒女配》 , 一念倾然
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha