doubleyoga
书迷正在阅读:陪你跨越世界尽头 , 一念倾然 , 小坏蛋,再来一次好不好? , 夏娃的训练 , 金鱼 , 驯猫勇者 , 《抬头处低头处》 , 晚安故事集 , 西域血腥爱情故事 , 偏爱(纯百短篇) , 珊珊来迟的警察男友 , 俺不是耕田的
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.