doubleyoga
书迷正在阅读：有形之物与无形之物（暂完 , 桃运小村医 , 强势嫁娶：老公，听话！ , 富贵命(h,1v2) , 重生之庶女凰后 , 明恋 , 大明第一吏 , [娱乐圈]闵其其想上位 , 腥愿诊所 , 毛绒绒们的团宠幼崽 , 纨绔小毒妃 , 赏金猎手
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.