doubleyoga
书迷正在阅读：沦为战俘以后 , 正太魅魔可以成为治疗师吗 , 燃烬（换夫） , 忘灵【多CP/双性/生子】 , 【修帝】浮世三千绮梦 , 总攻：黄油入侵现实 , 催眠孟宴臣 , 孟宴臣H向 , 没心没肺直男会挨炒的 , 代号鸢同人堆放 , 亲时代-VO.gao , 只想为你唱情歌
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands