doubleyoga
书迷正在阅读：从舔肛尝精到操服冠军亲哥 , 烬梦归途 , 孤城 , 《将你写进晚霞》 , 记忆租赁公司 , 逆风发球 , 余温未央 , 我们都没再爱过别人 , 人生的掌权者 , 没雨季 , 不想飞了，只想留在你的巢 , 凤凰安魂曲
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands