doubleyoga
书迷正在阅读：病床 , 异世界实境秀：社畜勇者的下班之路 , 七重天堂(ABO部分要素) , 绑定偶像！ , 被学霸爆肏的淫荡日常 , 雨化的女孩 , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 不想飞了，只想留在你的巢 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 异兽仙途 , 金鱼
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands