doubleyoga
书迷正在阅读：光未予我 , 戏弄（NPH) , 伪神游戏 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 文豪野犬 同人 太中集 , 孤城 , [GB]抵债的男老婆 , 绑定偶像！ , 勐懆禸批的日常 , 卑微炉鼎回忆录 , 记疫 , 情欲阁(慎入)
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands