doubleyoga
书迷正在阅读：肆夏 , DNIWER死亡倒带 , 美少女晓雯的淫乱色情生活 , 外星小道士 , 《将你写进晚霞》 , 比永远短一点的约定 , 一席 , 迟到的告白 , 女相 , 从家变成避风港 , 光雨云隙 , 怪物们的朋友[nph人外]
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands