doubleyoga
书迷正在阅读：我的白衣天使 , The story of Babys breath , 小坏蛋，再来一次好不好？ , 邪恶神豪：调教母狗，开局包养女同学 , 星星落在你眼底 , [GB]抵债的男老婆 , 一路晴雨 , 平行世界的管理者突然当起了腐女！？ , 《不只是恶毒女配》 , 余温未央 , 《将你写进晚霞》 , 清理计划
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands