doubleyoga
书迷正在阅读：琴瑟风月浪无边 , 破荒镜.女符师传 , 星星落在你眼底 , 光未予我 , 这扇门知道的太多了 , 杀红眼之前 , 去爱一个本身就很好的人 , 诅咒的石板 , 宜兰人的精神(音乐篇) , 我的白衣天使 , 伪神游戏 , 嫂子，我爱你
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands