doubleyoga
书迷正在阅读：被臭脚同学玩弄J8 , 梦醒时分 , 光未予我 , 为静者所歌 , 孤城 , 爱在风暴後 , 光雨云隙 , 遇见你的时候所有星星都落到我头上 , 《抬头处低头处》 , 致洋贞—傀儡公主与微笑王子 , 从舔肛尝精到操服冠军亲哥 , 戏弄（NPH)
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands