doubleyoga
书迷正在阅读：余温未央 , 异世界实境秀：社畜勇者的下班之路 , 怪物们的朋友[nph人外] , 无侠 , 这扇门知道的太多了 , 梦境供述 , 肆夏 , 【闪11GO】凝视与希望(暂定) , 情欲阁(慎入) , 神秘礼盒[短篇集] , 【双性互攻】只有林雨受伤的世界达成了 , 人生的掌权者
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands